In 100 g (Grams) of Drumstick pods, raw there is 155 kJ of Energy (joule).

cup slices pod (15-1/3" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Drumstick pods, raw

Drumstick pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Drumstick pods, raw are listed below.

Water	88.2 g	88.2	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	155 kJ	155	kJ
Protein	2.1 g	2.1	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	8.53 g	8.53	g
Fiber, total dietary	3.2 g	3.2	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	45 mg	45	mg
Phosphorus, P	50 mg	50	mg
Potassium, K	461 mg	461	mg
Sodium, Na	42 mg	42	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.259 mg	0.259	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	141 mg	141	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.074 mg	0.074	mg
Niacin	0.62 mg	0.62	mg
Pantothenic acid	0.794 mg	0.794	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	74 IU	74	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.033 g	0.033	g
Fatty acids, total monounsaturated	0.102 g	0.102	g
Fatty acids, total polyunsaturated	0.003 g	0.003	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Drumstick pods, raw